For many people struggling with finances, eating sensibly and nutritionally is thrown out the window. People just think it is impossible to do And eating nutritionally can look like it is more expensive. But, the key is the fiber and complete nutrition in healthy food that makes it easier to eat less. This is a link to a young lady’s blog that I follow who is a nutritionist and gives some good advice about diet and exercise. http://stepheusebi.com. Hopefully you can get some good ideas on what to eat and how it can help you health wise.